'Famed international Pilates expert Sarah Ruback directs a safe and effective prenatal workout on the mat. Follow along! Bring your props or not! Either way it is a great way to keep your body circulating properly, strong, and flexible for the hard work that is to come through the later trimesters and with childbirth. ' 

Tags: fitness , Workout , exercise , prenatal workout , Fitness (Magazine) , Pilates (Sport) , prenatal pilates , prenatal yoga

SEE ALSO: fashion , lock , pla , dance choreo , glute workout , tik tok , Stand mixer , glute workout. , lose , The